800m Run

80 Double-Unders

400m Run

40 Double-Unders

200m Run

20 Double-Unders

-then, no rest-

AMRAP 10:

10 WBS 9/6kg

10 Burpee Pull-Ups

-then, no rest-

30 DB Squat Cleans 2x25/15kg

AMRAP 20:

21 SDHP 30/20kg

12 L-Sit Pull-Ups