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09.08.2018

Fitness

For time:
 
800m Run
 
-then, no rest-
 
3 Rounds of:
 
50m Swim(or 25 Burpees)
25 Air Squats
 
-then, no rest-
 
800m Run
 
-then, no rest-
 
10-8-6-4-2
 
Push-Ups
Strict Pull-Ups
 
-then, no rest-
 
20m Broad Jumps AFAP with as few jumps as possible.

 


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