+43/664/8485928
07.08.2018

Fitness

A. Skill: Double-Unders
 
B. „Flight Simulator“, for time:
 
  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
  • Unbroken Double-Unders
Each set has to be unbroken. If you trip restart the set. Rest between sets as needed. If you don’t have consistent Double-Unders yet but can perform a pattern like 1 Double-Under followed by 2 Single-Unders commit to that pattern and do the workout like that. 
 
Time Cap: 12:00min
 
C. Find your 20RM Backsquat
 
D. Find your max height Box Jump

NEWSLETTER
I admit the storage and usage of my data (More)