Fitness
A. Skill: Double-Unders
B. „Flight Simulator“, for time:
- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
- Unbroken Double-Unders
Each set has to be unbroken. If you trip restart the set. Rest between sets as needed. If you don’t have consistent Double-Unders yet but can perform a pattern like 1 Double-Under followed by 2 Single-Unders commit to that pattern and do the workout like that.
Time Cap: 12:00min
C. Find your 20RM Backsquat
D. Find your max height Box Jump