Fitness
A. AMRAP 6:
1 WBS 9/6kg
1 Box Jump
Every round perform 1 rep more of each exercise. See how far you can get.
B. 2 Sets of(3:45min):
:45s Active Hang
:15s Rest
:45s Bent-over DB Rows
:15s Rest
C. 3 Sets of:
ME Kipping TTB(15+) + 20m Harnessed Bear Crawl
D. EMOM 7:
3 Sumo Deadlifts AHAP