Fitness
A. Skill: Monkey Bars/Tire Flip/Rope Climb
B. For time:
100m Run
40m Bear Crawl
200m Run
Monkey Bars
400m Run
3 Rope Climbs
800m Run
50m Swim(or 30 Burpees)
800m Run
3 Tire Flips
400m Run
Monkey Bars
200m Run
40m Bear Crawl
100m Run
Time Cap: 35:00min
Performance
A. Clean and Jerk
1-1-1-1-1-1-1
B. Deadlift
1-1-1-1-1-1-1