Fitness
A. 2 Sets of:
ME Incline SB Bench Press(20+) + Hercules Hoist Rope Pull
B. 2 Sets of:
30 Jumping Lunges(total) + Reverse Sled Drag
C. 2 Sets of:
20m Bear Crawl + Harnessed Bear Crawl
D. 1 Sets of:
15/10cal AB AFAP + 100m Prowler Sprint