Fitness
A. For time:
100m Run
10 WBS 9/6kg
200m Run
20 WBS 9/6kg
400m Run
40 WBS 9/6kg
Time Cap: 8:00min
B. 3 Sets of:
10 KB Windmill L into 20m KB Waiters Walk L
10 KB Windmill R into 20m KB Waiters Walk R
C. EMOM 5:
3-5 (Jumping) Bar Muscle-Ups