Fitness
4 Rounds for time of:
9 Ring Push-Ups
18 KB Thrusters 2x16/12kg
200/150m Row
-then, no rest-
3 Rounds of:
3 Wall Walks
15 BB Bench Press 2/3 BW
-then, no rest-
15 Atlas Stone Lifts
Performance
For time:
21-15-9
Clean&Jerk 60/40kg
Pull-Ups