+43/664/8485928
01.07.2018

Fitness

4 Rounds for time of:

9 Ring Push-Ups
18 KB Thrusters 2x16/12kg
200/150m Row

-then, no rest-

3 Rounds of:

3 Wall Walks
15 BB Bench Press 2/3 BW

-then, no rest-

15 Atlas Stone Lifts


Performance

For time:

21-15-9

Clean&Jerk 60/40kg
Pull-Ups


NEWSLETTER
I admit the storage and usage of my data (More)