Wort zum Sonntag:

Don’t let yourself forget about the reason for your training. We are here to become stronger, to become better movers, to gain range of motion, and to use it. At the end of the day, all of those numbers get wiped off the board and all you have is your quality of movement to fall back on. Move better, Live better.

A. 3 sets of:

20 Walking Lunges with Dumbbells or Kettlebells

Rest 60 seconds

Single-Arm Dumbbell/Kettlebell Row x 8-10 reps each side @ 2111

Rest 60 seconds

Single-Leg Glute Bridges x 10 reps each side

Rest 60 seconds

Go as heavy as possible each set.

B. For total reps+cal.:

Tabata Row for Calories

Rest 60 seconds

Tabata Wall Ball Shots

Rest 60 seconds

Tabata Burpees

Rest 60 seconds

Tabata Hollow Hold or Rocks

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.