Fitness
A. 2 Sets of:
ME SB Presses + ME SB Push Presses + HOH Rope Pull
B. 2 Sets of:
Reverse Sled Drag + 4 Broad Jumps for distance
C. 2 Sets of:
20m Floating KBS + Harnessed Bear Crawl
D. Teams of 3, as a relay:
9x20m Prowler Sprint(3 each)