For time:

30 Double-Unders
30 Sit-Ups
30 Air Squats
30 Burpees
200m Run
20 Double-Unders
20 Sit-Ups
20 Air Squats
20 Burpees
200m Run
10 Double-Unders
10 Sit-Ups
10 Air Squats
10 Burpees
200m Run

20 SB Squats 1.0 BW
20 SB Bench Presses 0.75 BW
15 SB Squats 1.0 BW
15 SB Bench Presses 0.75 BW
10 SB Squats 1.0 BW
10 SB Bench Presses 0.75 BW

10 SB Cleans 1.0 BW

„Angie“, for time:

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats