Fitness
A. AMRAP 15:
200/150m Row
15 KBS 24/16kg
10 Push-Ups
B. 2 Sets of:
20m Yoke Carry AHAP + Reverse Sled Drag
C. EMOM 6:
5 SB Squats AHAP
Performance
5 Rounds of:
5 DB Deadlifts
5 DB Hang Cleans
5 DB Push Presses
5 DB Squats
Increase load each round.