Fitness
A. Find your 1RM Turkish Get-Up
For the sake of challenge you might want to try this with a D-Ball or even a Sandbag.
B. 3 Rounds for time of:
30 Double-Unders
20 DB Front Squats 2x20/10kg
10m Handstand Walk
C. Finisher:
200m Prowler Sprint
Performance
10 Rounds for time of:
10 Pull-Ups
10 Ring Dips