A. AMRAP 10:

ME (Ring) Push-Ups(15+)
15 Air Squats
ME Strict TTB/V-Ups
15 Air Squats
ME Strict Pull-Ups/Inverted Rows(15+)
15 Air Squats

B. 2 Sets of:

20m Lateral Harnessed Bear Crawl + ME BW SB Carry

1st Set perform Bear Crawl to the left, 2nd to the right.

C. In the following order, establish a 1RM of:

OA KB Snatch w/ weaker arm
OA KB Snatch w/ stronger arm
Double KB Snatch

Performance:

„Helen“, 3 Rounds for time of:

400m Run
21 KBS 24/16kg
12 Pull-Ups