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22.04.2018

WOD 23.04.2018

Fitness

A. Hang Power Clean:
 
3-3-3-3-3-3-3
 
B. AMRAP 10:
 
3 Hang Power Cleans
7 Lateral Burpees over the Bar
 
C. Finisher:
 
200m Prowler Sprint

Performance

5 Rounds for time of:
 
7 Deadlifts
10 Ring Dips

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