Fitness
For time:
200 Run
9 Strict HSPU
400 Run
15 Strict Pull-Ups
800 Run
21 Barbell Bench Press BW
1 Mile Run
21 Barbell Bench Press BW
800m Run
15 Strict Pull-Ups
400m Run
9 Strict HSPU
200m Run
Performance
3 Rounds for time of:
21 Burpees
21 Barbell Squat Snatches 20/15kg
21 WBS 9/6kg
21 DB Thrusters 2x10/5kg
21 Squat Cleans 2x10/5kg