Fitness
A. 2 Sets of:
20/20 SB Front Rack Split Squats + Reverse Sled Drag
B. EMOM 10(5 Sets):
Even: :30s Noes&Toes Handstand Hold
Odd: :30s Active Hang
C. AMRAP 12:
12 Alternating DB Snatches 20/10kg
12 Alternating OA Burpees
Performance
OHS 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1