A. AMRAP 6:

10 No Push-Up Burpees

10 Alternating Step-Ups

10 Jumping Pull-Ups Inhale trough nose(eccentric) exhale trough mouth(concentric).

Find constant pace and flow through workout.

B. 2 Sets of: ME (Weighted) Push-Ups(15+)

C. 1 Set of: 200m Run backwards + ME SB Front Squats(20+)

D. 5-4-3-2-1 (Weighted) Pull-Ups (Weighted) Dips

E. Find 3RM DB Snatch. Always start with weaker side first.

F. 1 Set of: 10 Active Pigeon Stretch + :10s Hold on last rep L 10 Active Pigeon Stretch + :10s Hold on last rep R

A. Hang Clean 3-2-2-2-1-1-1-1-1

B. Death by: Pull-Ups