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Fitness
A. 4 Sets of:
2 Anderson SB Squats AHAP + 3 Broad Jumps for distance
Rest as needed.
B. For time:
1-2-3-4-5-4-3-2-1
DB Manmakers 2x20/10kg
Between sets perform a 20m DB Hex Hold Carry
Fitness
A. 3 Sets of:
20m SB Front Rack Walking Lunges + 20m Reverse Sled Drag
B. Log Clean&Push Press:
1-1-1-1-1-1-1
Fitness
A. 2:00 Minute Challenge:
ME SB Squats 0.5 BW within 2:00min
B. Tabata:
Hanging from Barbell
C. 3 Sets of:
20 Alternating Viking Sloth Press(total)
Fitness
A. 4 Sets of:
HOH Rope Pull
Lay down on your back, Knees above hip, Shins parallel to the floor. Partner pressing down on left shin on 1st+3rd set, on right shin on 2nd+4th set.
B. 3 Sets of:
Harnessed Bear Crawl
Fitness
EMOM 20:
Even: 5 BB Power Clean(/SB Clean)
Odd: 6-8 Supinated Inverted Rows(feet elevated)
Fitness
30:00min to move as much weight as possible over 20m distances with the following exercises:
SB Front Rack Carry
OH Yoke Carry
Suitecase Carry
You choose load and order of exercises for yourself. Load can be changed within workout. Suitecase Carry has to be performed with one arm in one direction and the other arm in the other direction right after.
Fitness
A. Find your 1RM SB Squat
B. For time:
21-15-9
KBS 32/24kg
SB Presses 0.33 BW
Fitness
A. Find your 1RM SB Clean
B. For time:
21-15-9
SB Thrusters 30/20kg
Pull-Ups
Fitness
5 Rounds for max reps of:
BB Bench Press (10+)
Bent-over BB Rows(10+)
Rest as needed.