Fitness

Metcon
A. 2 Sets of:

ME Rope/Towel Pull-Ups(10+) + 40m Farmers Carry

Metcon
B. 2 Sets of:

20m SB Carry AHAP + 20m Yoke Carry AHAP

Metcon
C. Death By:

10m Sprints

Performance

Metcon
„Easy Mary", AMRAP 20:

5 HSPU
10 Pull-Ups
25 Air Squats