Fitness

Metcon
A. EMOM 10:

Even: 5 SB Tosses
Odd: 5 (Weighted) Supinated Wide Grip Pull-Ups

Metcon
B. Test:

Find max weight for 40m Suitecase Carry


Metcon
C. For time:

21-15-9

SB Front Squats
V-Ups

Performance

Metcon
„Cindy“, AMRAP 20:

5 Pull-Ups
10 Push-Ups
15 Air Squats

or

„Mary“, AMRAP 20:

5 HSPU
10 Alternating Pistols
15 Pull-Ups