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12.11.2017
WOD 13.11.2017
Fitness
Metcon
A. Skill: Kipping Pull-Up
Metcon
B. 3 Sets of:
ME DB Thrusters(20+) + ME Kipping Pull-Ups
1:1 Work/Rest Ratio
Performance
Metcon
„Fran“, for time:
21-15-9
Thrusters 40/30kg
Pull-Ups
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