Fitness

Metcon
A. Find your technical max for the following complex:

3 OA DB Snatch + 3 OA DB Press + 3 OA DB OHS

Metcon
B. AMRAP 15:

12 DB Box Step Overs 2x20/10kg
12 DB Alternating Tripod Rows 2x20/10kg(total)
12 DB Push Presses 2x20/10kg