Fitness

Metcon
A. TAO, EMOM 5:

5 Sumo Deadlift off blocks + 5 High Hurdle Jumps

Metcon
B. 2 Sets of:

Harnessed Bear Crawl

Metcon
C. AMRAP 7:

10 OA KB Stiff Leg Deadlift L + 20m Suitecase Carry L
10 OA KB Stiff Leg Deadlift R + 20m Suitecase Carry R