Fitness

Metcon
A. Hang Power Clean:

3-3-3-3-3-3-3

Metcon
B. AMRAP 10:

3 Hang Power Cleans
7 Lateral Burpees over the Bar

Performance

Metcon
For time:

21.-15-9

KB Snatch 16/12kg w/ left arm
KB Snatch 16/12kg w/ right arm
Pull-Ups