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07.10.2017
WOD 08.10.2017
Fitness
Metcon
Teams of 3, for time:
27-21-15-9
Row for cal.
Burpee Box Jump overs
Strict Pull-Ups
Every team member has to do every movement for 27, 21, 15 and 9 reps.
Rotation when everybody finished the number of reps.
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