Fitness

Metcon
For time:

1 Mile Run
16 DB Bench Press 2x20/10kg
16 Strict Pull-Ups
16 DB Bench Press 2x20/10kg
16 Strict Pull-Ups
800m Run
8 DB Bench Press 2x20/10kg
8 Strict Pull-Ups
8 DB Bench Press 2x20/10kg
8 Strict Pull-Ups
400m Run
4 DB Bench Press 2x20/10kg
4 Strict Pull-Ups
4 DB Bench Press 2x20/10kg
4 Strict Pull-Ups