Fitness

Metcon
Teams of 2, for time:

Strict HSPU while Partner holds Noes&Toes HS Hold, switch whenever needed

-then, no rest-

Inverted Rows while Partner holds FLR, switch whenever needed

-then, no rest-

TTB while Partner hangs from bar, switch whenever needed

-then, no rest-

KB Goblet Squats 24/16kg while Partner holds Squat Bottom(with tension), switch whenever needed