Fitness

Metcon
A. EMOM 5:

5 Supinated BB Rows + 5 BB Shrugs

Metcon
B. 2 Sets of:

ME WBS 9/6kg + Reverse Sled Drag


Metcon
C. 2 Sets of:

ME KBS(20+) + Harnessed Sled Pull

If 40kg KBS are easy for 20 reps, do Double KBS with an appropriate weight.


Metcon
D. Finisher:

100m SB Carry(goal is BW+)