Fitness

Strength
A. EMOM 7:

5 BB Shrugs + 5 Side Delt Raises

B. 1 Sets of:

ME SB Stiff Leg Deadlift(20+ Reps) + ME Heavy Sled Sprint

This is only one set - make it count.

C. EMOM 5:

5 Triceps Extensions + 5 Biceps Curls