Fitness

Metcon
Teams of 3, for time:

1 Mile Run(A+B+C)

-then-

A 15 Burpees over the box(this is the timer for the rotation)
B Holds Wall Sit
C Rows

*This is done when the team reaches 3k on the rower.

-then-

1 Mile Run(A+B+C)

40:00min Time Cap