A. Three sets of:

Rack Deadlift x 6-8 reps @ 3011

Rest 60 seconds

Ring Rows x 8-10 reps @ 2111

Rest 60 seconds

Plank Variations x 30 seconds

Rest 60 seconds

B.

Three sets of:

Against a 2-minute running clock, complete as many rounds and reps as possilbe of:

Lat. Line Drill x 20

10 Kettlebell Swings

Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.