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29.09.2016
WOD 30.09.2016
All Levels
Metcon
A) Work up to 5 sets of:
3 heavy keg clean and press
Metcon
B) 15 Min to work up to a heavy set of
15m heavy Yoke carry
followed by
15m heavy sandbag carry
Metcon
C) Bring Sally up bring Sally down
with Sandbag Squats
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