All Levels

Metcon
A) 2 rounds of:

20m OH Yoke carry ahap

Metcon
B) 3 rounds of:

8-10 Z Presses
8-10 bent over bb rows
8-10 Ab roll outs

Metcon
C) 5-4-3-2-1 for time:

MU
legless rope climbs
HSPU