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01.09.2016
WOD 02.09.2016
All Levels
Metcon
A. 5 Sets of:
A1. 5 Deadlifts
A2. 5-8 Weighted Ring Dips
A3. 20 GHD Sit-Ups or Anchored Sit-Ups
Metcon
B. Tabata(8x :20s ON/:10s OFF):
Shuttle sprint (10m-10m) + ME Burpees
Score is total # of Burpees
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