A. For max reps:

Single Arm Ring Row - start w. weaker side

Rest 90 seconds

Strict Pronated-Grip Pull-Ups

Rest 90 seconds

Strict Supinated-Grip Pull-Ups

B. Complete as many rounds and reps as possible in 10 minutes of:

10 Strict Handstand Push-Ups

10 Strict Pull-Ups

20 Russian Kettlebell Swings