All Levels

Hang Power Clean
2s pause in the catch

Metcon
B. EMOM for 10

B1) 3 Hang Power Cleans with a 2 sec pause in the catch @ 85-90% of today's 3RM

B2) 10/10 Plank Punch Outs


Metcon
C. AMRAP 10:00

10 Box Jumps 30/24
10 m HS walk
10 Triple Unders or 30 DU's
10 m HS walk

Gymnastics

Gymnastics
A. Skill: HSW

B. 10:00min EMOM:

10 Kipping Toes through rings