A Perform 4 sets of:

A1) Lateral Lunges 8/8 ahap (done with DB/KB)

A2) Heavy carry for 40m

B EMOM for 16min:

B1) Row for cal 10/7cal

B2) 15 WBS  10/7kg

B3) 5 forward rolls

B4) 15-20s Power Plank

A. Power snatch + snatch

A.1 Establish your daily max in power snatch + snatch. You can drop the bar after the power snatch.

A.2 When the power snatch gets too heavy I want you to skip it and continue with one snatch only. Establish a daily max in singles.

A.3. Drop down to 60% and do a 10-1 in power snatch + snatch. First you do ten power snatches and then ten snatches, then nine and nine, eight and eight, etc.