A. Spend 15 min on tire flips

B. Then, In 5 minutes, complete the following for max reps:

15 Back Squats 90/60kg 

Max Power Clean and Jerks 

17.30 Gymnastics

A. Skill:

Butterfly Pull Ups

B. For quality and time:

21 - 15 - 9

Box Jumps

Butterfly Pull Ups