Fitness
A. Close Grip Bench Press: 9 x 3 @ 50% 1RM
B. 60s Dynamic Push Ups
C. Yates Rows
Option 1: 3 Rep Max in 10min
Option 2: 3 reps every 30s for 10:00
After finishing C. - 30s hold/30s rows x2
D. 2:00 Burpee Box Step over at a blistering pace