Fitness
A.
Anderson Yoke/Sandbag Squats: 12 x 2 @ 75% 1RM
B. 2 Sets:
Farmer Carry
C. 2 Sets:
Reverse Sled Drag
D. 180m Sled Sprint - if you make it to 200m repeat the set. Or put some damn weight on the sled for the 1st set.
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