A. 3x 10 Lat Pulldowns

B. Weighted Push Ups

Option 1: 4 Rep Max in 10min
Option 2: 20-16-12-8-4-4-8-12-16-20 EMOM 10:00

C. 2 sets: Max intensity effort burpees - fastest pace possible. Start with a suicide pace and increase continously... Be your own judge.

D. Run 20.00 - push but nasal breathing only