Fitness
A. One arm press:
Female: EMOM 10 - 3 Presses/side, increase weight each round
Male: 5-4-3-2-1/side
B. 2 Sets - 20m each for max weight:
Weighted Front Rack Lunges
C. 2-3 rounds
20 KBS 24/16kg
10 Burpees
Rest 60s
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