A. 1RM Snatch - take 20min to work up to your daily max

B. Burpee Test:

10:00 EMOM 

1:00-9:00 6-12 Burpees

10:00 Max Effort

Embrace the suck and work through it. Pick a solid number and hit it every single minute. 

All out in the last minute.

16.30 Weightlifting

A. TNG cleans + split jerk
A.1 Establish a daily max in two TNG cleans and one split jerk.
A.2 Perform ten singles in clean & jerk (squat clean + split jerk) at the heaviest weight of 3.1.

B. Power clean + hang clean + power jerk
B.1 Establish a daily max in the complex.
B.2 Ten minutes AMRAP at 70% of your daily max. Three power cleans, five hang cleans, seven power jerks. When you have finished one round you simply continue with the next.
If you break up the set of power jerks you have to hang clean the bar to continue where you left off.