A. 4 Sets of:

 

Hercules Hoist Rope Pull + 20m OH Yoke/SB Carry

 

B. 4 Sets of:

 

ME Split Stance SB Presses(10+)

 

Note: 1st & 3rd Set performed with L leg in front, 2nd and 4th set with R leg in front.

 

C. Find your 1RM SB Thruster