Fitness
A. 3 Sets of:
A1. 8-12 DB Incline Bench Press
A2. 8-12 Pronated Wide Grip Bent-over BB Rows
B. 3 Sets of:
A1. 20 BB Wrist Curls
A2. 20/20 DB Reverse Forearm Curls
C. 5 Rounds for time of:
20 Sit-Ups
10 Burpees
Time Cap: 8:00min