A. AMRAP 4:

 

HOH Rope Pull @ 0.33 BW for most covered 10m sections

 

B. AMRAP 4:

 

No Push-Up Burpee Pull-Ups

 

C. AMRAP X:

 

SB Squats @ 0.5 BW

 

Gym clock isn’t running, Coach uses stop watch. You will never know the time of the workout until coach says „time“.

 

D. X Amount of burpees for time

 

X = 150 minus total # of reps in C.