Fitness
A. For time:
10 SB Squats 0.5 BW
20m Walking Lunges
10 SB Squats
20m Bear Crawl
10 SB Squats
20m Walking Lunges backward
10 SB Squats
20m Bear Crawl backward
10 SB Squats
B. EMOM 14(7 Sets):
Even: 5 Sumo Deadlifts off blocks
Odd: 5 (Weighted) Ab Wheel Roll-Outs