Fitness
A. For time:
SB Bench Press 0.66 BW
SB Cleans 0.66 BW
After each set perform a 20m SB Carry.
B. EMOM 8(4 Sets):
Even: DB 5 Side Delt Raises + 5 DB Rear Delt Raises + DB 5 Bicep Curls
Odd: 5 Hurdle Jumps
+43/664/8485928