Fitness
A. 3 Sets of:
A1. 3x5/5/5+ BB Wide/Normal/Narrow-Grip Bench Press*
A2. 20m Yoke Carry AHAP
*Re-rack BB between grip switches. At least 3 cycles UB should be done.
B. For time:
10-8-6-4-2
SB Presses @ 0.33 BW
SB Front Squats @ 0.5 BW
SB Cleans @ 0.5 BW